Health and Fitness

Weight-loss journey & ways to stay motivated

In dedication to Janielle Wright, 100LB weight-loss in 10-mos.

Please watch the link below:
https://www.youtube.com/watch?v=3uAOYl37Hds

Getting started on the journey

Starting a weight-loss journey is a decisive decision a person make regarding their willingness to achieve results. The key to a successful weight-loss journey is the person’s motivation factor. However, determination is what will get them started and ready on an intense and invigorating journey. I understand not all people desiring a weight-loss journey is self-motivated and perhaps might need encouragement from others. Depending on the level of pro-activeness will determine the person level of success. For the people who need motivation and an extra push, consulting a fitness coach or workout partner is just as motivating and excellent. It’ll guarantee results and the progress towards achieving concrete weight-loss goals. Nevertheless, for those who are self-motivated and geared up with the willingness to get started on a successful weight-loss journey alone, I applaud you every step of the way. A weight-loss journey may not always be the most comfortable milestone to achieve, but the hard work and efforts are so rewarding.

Understanding the reason for weight-loss 

     The number one reason for your weight loss journey will always be your starting point. It’s a gentle reminder of why you started and how far you’ve progressed in your journey. For instance, before and after photos are evidence of a person’s weight-loss journey uphill, meaning each milestone achieved resulting in apparent changes in weight, in which others will notice the difference. Nevertheless, practicing a healthy diet and exercise routine will guarantee interval results. The process will require sufficient amount of patience, mental strength and action, more importantly its imperative to work at your own paste and speed. Your weight-loss journey isn’t a competition against anyone else. It is about “keeping your eyes on the prize,” the prize being your weight-loss goal.

Healthy Affirmations

    Practicing healthy affirmation to fortify your mental strength is a working charm to keep you in transformation mode. Affirmation help keeps you motivated and encouraged you to eventually manifest high vibration, not just on your weight-loss journey but also with your entire life. If you don’t know what type of affirmation to use, listed below are some positive and uplifting affirmations:

•    I love and care for my body

•    I love the taste of healthy food

•    I am enjoying exercising

•    I love and feel great

Those affirmations are a few of many other statements inspired to get you started and motivated. After all, you deserve the best and you are worthy of the best. I understand as the journey gets tough, you are always one step closer towards accomplishing your goals. Whenever you get wary, think of those affirmations and repeat after me “I can do this, and I will do this” and say it again “I can do this, and I will do this.” Don’t ever doubt what you can do!

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